Your Terrible Moment is the Most Important Moment


4 Keys to Making Things Better How many moments have you had when your mind has screamed at you that “it’s time?” Whether related to your marriage, relationships, work, family or health, you’ve likely experienced these moments. Your mind is telling you that it’s time. Time to admit where you are in life compared to […]

Confessions of a Therapist


How an accident made me more compassionate and aware of my lack of self-care. Most therapists have had to go through their own healing process. I am no exception. My process was a long one, and I am both grateful and mindful that my work is best done knowing that our problems are our path. […]